The Block
The purpose of the block is to:
- Defend against the attack of the opposition by intercepting and repelling a spike;
- Win the rally by rebounding the ball into the oppositions court, either grounding the ball or causing the opposition to be unable to return the ball.
Key Points
- Ready Position - Hands high in front of you with your palms facing forwards, fingers spread and firm, and thumbs up. Have your weight on your heels in a squat position. Watch your opponent and the ball and adjust your position to line up on your opponent's hitting arm.
- Timing - Taking your timing from your opponents jump, squat down and jump up to begin your block. As you jump, extend your arms and push your palms over the net. Keep you thumbs up and your elbows locked.
- Finish - End your block with your elbows locked as your opponent spikes the ball.
